ENGLISH

__FITNESS__

 -    **  How can I get fit? **  -    **  I can get fit doing exercises, eating healthy food and going to the nutritionist. **
 * I am writing this report about fitness, I am going to write questions and draw a semantic map. **
 *  1-    ****  Questions:  **
 * -What is fitness for me? **
 * -fitness for me is when you are in good shape and you are healthy.Like eating healthy food and doing excersises. **
 * 2- summary: **
 * You can do exercises like volley, basket and football. As for food , you can fruits like: orange , apples, etc.In vegetables you can eat: tomatoes , lettuce , etc. A nutritionist can explain to you how you are , or what you have to eat.They want you to be healthy and do not eat bad food like: fast food , etc. They sometimes say to you that If you eat a lot you cannot fit.So al this is fitness . Also fitness is being good in your life and not bad with your own body and to know how to eat. That is fitness , to know how to take care of your body. **


 * __Questionnaire on Fitness__**

 1. Presently, do you exercise on a regular basis? If yes, describe the exercise routine: yes Ido volley.  2. How many days per week do you exercise? 2 days a week tuesday and thrusday.  3. How many minutes each day? 2 hours.  4. What exercises do you most enjoy? volley.  5. What exercises do you least enjoy? volley and basquet.  6. Do you watch TV/ play video games or stay on the computer for more than two hours per day? no, I dindt.   <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana;"> 1. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">How would you describe your daily nutritional habits? <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">Unhealthy? Erratic? Healthy? I think healthy. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana;"> 2. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">How often do you eat fruit and vegetables? I eat on my lunch box and in my house. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana;"> 3. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">How often do you eat at fast food restaurants? I dont eat fast foot only in partys. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana; mso-bidi-font-style: italic;"> 4. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">List any medications you take on a regular basis. Include vitamins and supplements. Yes I drink vitamin c that is my juice o orange. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana; mso-bidi-font-style: italic;"> 1. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Are you currently under a doctor’s care? If yes, explain why. no, I dint. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana; mso-bidi-font-style: italic;"> 2. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">When was the last time you had a physical examination? I dint remeber. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana; mso-bidi-font-style: italic;"> 3. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Have you recently been hospitalized? If yes, explain why. No, I neber. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana; mso-bidi-font-family: Verdana; mso-bidi-font-style: italic;"> 4. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? yes my grandmother and my grand father. a stroke? no <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> high blood pressure? yes my grandmother.
 * <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-BoldMT;">Diet and Nutrition **
 * <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-BoldMT;">Medical History **

high cholesterol? no <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">

Weight (obesity) problems?no